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I smoked for 27 years before I quit in 2002. The methods I tried in the past were unsuccessful. Finally, I used the method described here, and it worked!! First things first - you need motivation to quit. For me, I had health concerns, and I wanted to save money. These days, the cost of smoking should be motivation enough.  Expensive!
Do you have motivation? GOOD! So now let me tell you - this method is Easy and (almost) Painless!! I am sure the tobacco companies don't want you to read on - but please do!! Using this method, I smoked all I wanted. Whenever I wanted a smoke, I would just light up 
(providing I was in an area that permitted smoking). I was even able to go into smoke-filled bars using this method without any discomfort! Yea - a beer or a cup of coffee go great with cigarettes, right?! As I stated above, I tried many methods before, including the patches and gums, but they did not work. So what is my secret? Simple - I slowly reduced the amount of nicotine I took in by changing the brand of cigarette I smoked. Specifically, I changed brands such that the amount of nicotine was 0.2 mg less than the previous brand. So I went out and bought a carton of a brand with 0.2 mg less nicotine, smoked all those cigarettes in the carton, and then switched brands again. I continued this method until I ended up smoking the brand with the least amount of nicotine on the market - and then just quit after that carton was gone! Sure it took some time to go through all those different brands, but by the time a couple of months went by, I was ready to quit. Try this method - IT WORKS!! You can modify it any way you feel comfortable - for example, reduce the amount of nicotine by 0.1 mg instead of 0.2 mg. Also, you may opt to smoke several cartons before you change brands - DO WHAT IS COMFORTABLE FOR YOU!!! I have compiled a list of cigarette brands below, sorted by nicotine amount (low to high); use it to determine the brands you need to buy in order to quit. The file is in Excel format, and you can download it by Clicking Here. As stated above, I quit cold turkey after smoking the brand with the lowest amount of nicotine. This worked for me. But you may not feel comfortable just going cold turkey. No problem - it's all good . . . The answer is simple - just combine my method with some of the other aides available to you. I would NOT suggest using patches - there are other effective methods, like the old rubber band on the wrist trick (snap the rubber band on your wrist when you get an urge to smoke). There are plenty of other methods to choose from - herbal methods, hypnosis, etc. I never tried any of these methods - I did try the patches and gums, but they did not work for me. I almost tried hypnosis - just because it sounded cool! Anyway, I have included some methods marketed on the net below for those of you who are interested, but if you think you can go cold turkey after the last brand is finished, try it - chew gum instead! CigArrest to Stop Smoking - Quit smoking and remain smoke-free for life in 7 days guaranteed! Easy Quit Hypnosis EasyQuit System FreshStart Hypnosis Downloads From Richard MacKenzie Hypnosis To Change Your Life Quit Smoking Today The Worlds Best Lung Detox Program If you try any of the above programs, can you please let others know if they worked for you or not in the Forum. Thanks! |
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